Posts made in March, 2015


Pilates for Core Strength

Pilates for Core Strength


Posted By on Mar 29, 2015

Joseph Pilates created a system of exercises in the earlier part of the 20th century to help strengthen the mind and the body, believing that the two were interrelated.  Since then, Joseph Pilates’ principles have evolved making it one of the most effective workouts to improve alignment, core strength, balance, and coordination. Pilates focuses on the body’s center or the core as the foundation of all movement.  Pilates...

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Core Transform

Core Transform


Posted By on Mar 17, 2015

One of the most common problem areas I hear about as a personal trainer is the belly.  I hear it almost every day: How do I lose belly fat? How do I slim down my waist?  How do I get a 6 pack?  Not only are we concerned about the health risks associated with holding fat in our middle, but we care about how we look and feel.  Almost everyone has heard that belly fat increases the risks of cardiovascular disease and diabetes.  So for...

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TRX – Fitness Anywhere

TRX – Fitness Anywhere


Posted By on Mar 9, 2015

  Over the past few years I have been doing quite a bit of business and leisure traveling.  With little access to a gym on my trips, I was forced into workouts that usually involved running.  As much as I like the versatility of running, it’s not my favorite thing to do.  I usually ended my workouts with sore knees, feet, and hips.  In addition, my workouts were becoming boring and repetitive.  Recently I had the...

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New Year’s Resolutions

New Year’s Resolutions


Posted By on Mar 1, 2015

8 weeks in to our “new year’s resolutions” and some have already decided that 2015 is just not going to be the year.  2016 will be better for sure.  They will plan better, prepare earlier, and follow through better than they have in years past.  Unfortunately, this becomes the tradition: making plans and breaking plans.  I have already come across people in my line of work that have joined a gym, started a program,...

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