Posts made in April, 2015


Couch to 5k

Couch to 5k


Posted By on Apr 27, 2015

In 2008 I gave birth to a beautiful, healthy baby girl.  As a result of a long, fairly sedentary pregnancy, I ballooned to nearly 215 pounds.  I took the 9 months of pregnancy off from working out, eating right, and being responsible for my health.  As I looked in the mirror after bringing her home from the hospital, I noticed that not only was I the heaviest weight I had ever been, but my body had changed…dramatically.  I...

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A workout for your vacation

A workout for your vacation


Posted By on Apr 20, 2015

After nearly a week and a half on vacation, I found it very difficult to find time to fit in my workout.  I promised that I would give you a simple, easy-to-follow, full body workout that you can take with you on the road anywhere.  My first suggestion would be to find a nice, picturesque place on your vacation that will really help you stay focused and motivated.  It’s always easier to workout when you know you have something...

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Fitness on Vacation

Fitness on Vacation


Posted By on Apr 12, 2015

One of the things I struggle with on a personal level is keeping up the intensity of my workouts while I’m on the road.  I spoke about TRX in a previous post and the benefits of having a TRX with me wherever I go.  But how do I keep up the motivation?  It’s easy to get side tracked on my eating habits, sleeping habits, and the routine of my workouts.  If you’re trying to lose weight, tone up, or just feel better...

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Golf Fitness

Golf Fitness


Posted By on Apr 4, 2015

Golf, in its most modern form, has captivated the attention of the masses since the 15th century.  Golf is known as the “gentleman’s game” primarily because of the rules, their implementation, and the way in which the golfer conducts him or herself while on the course.  One is required to monitor oneself and maintain self control and is bound by two simple principles: honesty and fair play. Almost all golfers are in...

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