Posts made in July, 2015


Holding Steady Weeks 3 and 4

Holding Steady Weeks 3 and 4


Posted By on Jul 31, 2015

Week 3 started off strong with 6 classes taught and an hour of tennis.  It felt great.  With a heat index of 103, it was hot but I got a great cardio workout.  My intention at the beginning of the week was to take Sunday off of working out.  I really wanted to increase my  intensity throughout the week so I wouldn’t feel too guilty about taking the whole day off on Sunday.  Throughout the week, I taught several classes, took...

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Week 2 of 5

Week 2 of 5


Posted By on Jul 19, 2015

Week 2 of 5 and I started it off lighter.  So even though I had a weekend of minimal working out and a couple eating splurges, I was off to a good start.  Monday was almost a repeat of last week, except this time I had 30 minutes to kill in the afternoon so I decided to try Learie’s HIIT class (High intensity interval training).  While I couldn’t stay for the entire class, I got a good sweat and left there feeling...

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Rolling with the punches

Rolling with the punches


Posted By on Jul 13, 2015

So I wrote last week about getting myself back on the wagon with eating and exercising after 3 weeks off.  I started Monday with a renewed sense of purpose, motivation, and inspiration.  Monday was strong with teaching 6 total classes throughout the day and evening.  I wanted to stay moving during my 3 hour break in the afternoon so instead of sitting in the rocking chair watching my daughter’s tennis lesson, I brought along a...

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Setting yourself up for Success

Setting yourself up for Success


Posted By on Jul 6, 2015

After nearly 3 weeks of traveling for work, gallivanting for pleasure, and then a minor three day derailment from illness, I am facing Monday head on with renewed motivation and anticipation.  I have small goals for myself that I hope to achieve in roughly 5 weeks time.  My personal fitness goals include fueling my body with the right foods and getting back into my fitness regimen.  It has been nearly 7 weeks since I last attended a...

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