Posts made in September, 2015


Diet vs. Exercise

Diet vs. Exercise


Posted By on Sep 27, 2015

On a regular basis I encounter clients, friends, and acquaintances that talk to me about their journey of fitness and wellness.  I think for the most part, the term “wellness” means something different to each person.  For the purposes of this blogpost I am going to refer to the “Six Dimensions of Wellness” established by Dr. Bill Hettler.  As the term implies, there are six different aspects of overall...

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From the Barre-tender

From the Barre-tender


Posted By on Sep 13, 2015

This past week my favorite format to teach was featured on WRAL as a new and upcoming exercise routine.  I had such a great time filming the piece and WRAL did such a wonderful job with the feature.  For those who have not had an opportunity to try Corebarre (or any other type of Barre Pilates style class), here’s a brief rundown of the newest trend in fitness. Barre Pilates, as I said in my interview and as its name says, is a...

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