Posts made in October, 2015


Nutrition Talk

Nutrition Talk


Posted By on Oct 28, 2015

I had the privilege of sitting down with Rex Wellness Center’s dietitian, Shelly Wegman, last week to talk a little bit about my own nutrition habits and diet concerns.  I initially set up my meeting with Shelly to discuss how my diet may be affecting my energy levels, weight loss, and overall health.  Prior to our meeting I was working to stay under a 1200 calorie limit.  I used no information to come to this number other than...

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