Posts made in December, 2015


Training with an Injury

Training with an Injury


Posted By on Dec 24, 2015

So week 4 of my urbanathlon training started off very discouraging.  While doing my Monday morning run, I began feeling a discomfort in my lower leg that gradually turned into pain by mile 4.  Time limited me to only about 4 1/2 miles luckily that day so I gave it a little while to see if the pain would subside.  It did not.  It got worse.  Unfortunately I couldn’t tell if the pain was muscular or something more serious.  So...

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Surviving Thanksgiving

Surviving Thanksgiving


Posted By on Dec 4, 2015

Week 3 of the Urbanathlon proved that I was able to make it through the holidays while still keeping focus on my diet and exercise routine.  While traveling I was able to take my TRX along with me for the ride and carve out at least 30-45 minutes per day for my workouts.  My TRX door mount came in quite handy while traveling to new plces.  I was able to continue my TRX routines without skipping a beat.  It was challenging but fun.  I...

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