ACSM certified personal trainer
AFAA certified group fitness instructor
Lauren is also experienced in a variety of formats offering you a variety of different options for your workout regimen.
Lauren began her wellness journey shortly after having her daughter in 2008. After gaining over 70 pounds with her pregnancy and spending a year working off that baby weight she decided to work toward a career helping others reach their fitness goals. She understands that training plans are different for each individual. A workout regimen must be tailored to fit the individuals needs, preferences, and time constraints.