About Lauren

Lauren before and after

ACSM certified personal trainer

AFAA certified group fitness instructor

Lauren is also experienced in a variety of formats offering you a variety of different options for your workout regimen.





Weight Training


Golf fitness

Barre Boxing™


Lauren began her wellness journey shortly after having her daughter in 2008.  After gaining over 70 pounds with her pregnancy and spending a year working off that baby weight she decided to work toward a career helping others reach their fitness goals.  She understands that training plans are different for each individual.  A workout regimen must be tailored to fit the individuals needs, preferences, and time constraints.