Golf Fitness


In golf fitness we focus on core strengthening, flexibility, and overall aerobic conditioning.

golf fitness targets core conditioning crunches are a great way to strengthen your core. Involve multiple muscle groups in a straight leg crunch Side plank to strengthen obliques; perfect for golf fitness Elbow plank is the single best isometric exercise for full body strengthening Downward dog is a great way to stretch the hamstrings All planks should have good alignment to produce maximum results Lauren observing planks to make sure hips are in line with shoulders and heels Modified push ups to strengthen the entire upper body Trey and Lauren working on some boxing skills.  Torso rotation and pivot in boxing is similar to how we should swing the golf club. Trey watching demo of a right hook Mike demonstrates proper form in a right hook Mike and Lauren demo hooks showing the relevance to golf fitness Johnny and Kayla smiling after a great workout Johnny victorious after a great workout session Kayla and Mike smiling working on some striking skills Kayla smiling but working very hard In golf fitness we focus on core strengthening and torso rotation with boxing drills Only a couple more months until golf season really picks up boxing is great for aerobic conditioning and strength Boxing is great for aerobic conditioning and muscular endurance Lauren holding thai pads for Johnny; we are working on a speed drill Kayla and Lauren working with the thai pads to improve muscular endurance Trey and Mike using focus mitts to improve muscular endurance and torso rotation Johnny and Lauren using thai pads which we often use in golf fitness Lauren and Johnny laughing.  We have fun in golf fitness too. Johnny smiling getting ready for another set of punches Dont forget to breathe and allow the breath to calm your movement Lauren and Johnny standoff.  It's all about focus, precision, and dedication in golf fitness Johnny and Lauren with one-two punches it helps with rotation and pivot Johnny and Lauren use thai pads to allow for greater core strengthening hitting against a hard surface. Lauren and Kayla standoff Lauren and Kayla

Lauren explains and demonstrates proper form in a number 2 straight punch

Lauren explains and demonstrates proper form in a number 2 straight punch

Lauren Trey and Johnny demo punches; leading with the front hand airborn jumping jacks number 1 punch demo Mike in pain during our core strengthening segment of golf fitness Lauren explaining to Trey about the parallels of boxing and golf fitness childs pose helps us relax, take a break, and stretch down dog is one of the best stretches to improve hamstring flexibility