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Lauren Rosella Fitness

5715 Fayetteville Road
Raleigh, NC, 27603
9196099487
Be Fit,Lauren Rosella is a certified personal trainer through ACSM and AFAA and a group fitness instructor with AFAA.Lauren Rosella is a certified personal trainer through ACSM and AFAA and a group fitness instructor with AFAA.Lauren Rosella is a certified personal trainer through ACSM a Be Yourself

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Lauren Rosella Fitness

  • Home Page
  • Home
  • Fitness
    • Personal Training and Private Yoga
    • Full Length Workout Videos
    • Oofos Recovery Footwear
    • Blog
  • Golf
    • Ladies Golf
    • Private Golf Instruction
  • Travel
    • Wellness Retreats
    • Corporate Retreats
    • Shop
    • Travel Insurance
  • About
    • About Lauren
    • Contact Lauren
  • Sign In My Account

10 Ways to Get a Good Night's Sleep

December 30, 2023 Lauren Rosella

How to get the best night’s sleep!

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In Fitness Tips Tags help sleep, why can't i sleep, why can't i lose weight, tips for better sleep, how to get a better night's sleep, sleep better
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5 Things You Are Missing to Lose Weight

June 12, 2023 Lauren Rosella

Here are 5 things that might be going wrong if you are trying to lose weight.

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In Fitness Tips Tags how to lose weight, simple tips to lose weight, why am i gaining weight, why can't i lose weight, bmr, basal metabolic rate, personal trainer
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Fitness Training in Raleigh, NC
Had an awesome time playing golf with these lovely ladies last Friday! Thank you for the invite! It was my first time playing since probably October. I have to get out more! Once again, repping @brewery.legitimus 🍺 It would seem that I have an entir
I am not a musician, but I am always moved by how an artist can connect with the audience through the music. No one does it better, in my opinion, than this guy. Hands down, the best concert I have ever been to. Just @johnmayer and his guitar. There&
I sure am going to miss you friend! I’m grateful for our friendship and that we have continued to talk nearly every day for the last 2+ years. I love you and it was so nice to have you ❤️❤️❤️
I’m always up for trying new things with my girl on our ladies night. Last week, Kadyn and I made candles. @ashharryofficial has a really cool candle making kit. It took us about three hours and we made around 12 candles. The beauty of the kit
We are all connected. Once again, I am honored to see that one of my retreats has brought together to people who have found a true connection. It was so lovely to see Cristin and Mandi meet up in San Jose, Costa Rica this past weekend. Mandi and Cri