Join me for a Costa Rican adventure at the Osa Peninsula. Situated in the jungles of Costa Rica, Blue Osa offers an opportunity to rest, relax, unplug, and breathe. This secluded beachfront open-air resort is the perfect place to connect with nature. Awaken to the sounds of the ocean, howler monkeys, and macaws while watching the sunrise from the private beach.

Enjoy three incredible farm-to-table meals each day. This retreat will allow you to connect with friends and make new friends. Daily yoga practice, fitness classes, hikes, and dance parties will allow you all the movement you will need on the Blue Osa property. Plenty of free time will allow you to take hikes through the rainforest, visit the local waterfalls, and explore the beaches (including the all-natural mud baths right at your feet).

Once deposit is paid, you will receive a confirmation email with your payment schedule.

“Incredible experience at Lauren's Costa Rica Wellness Retreat 2023, truly transformational. Fabulous fitness classes, group activities, welcoming atmosphere and positive vibe. Very well planned, exceeding all my expectations. Looking forward to attending another one of your retreats. Thank you so much!!” -Brie

Rooms Available:

Room 1 Penthouse (Freedom) – 1 king bed, 2 twins
Room 2 (Peace) – 3 double beds
Room 3 (Breath) – 3 double beds
Room 4 (Harmony) – 2 double beds, 1 twin
Room 5 (Bliss) – 2 double beds, 1 twin.-
Room 6 (Love) – 2 double beds, 1 twin -
Room 7 (Shanti) – 2 double beds, 1 twin
Room 8 (Om) – 1 queen bed, 1 double, 1 twin (has AC) - BOOKED
Room 9 (Karma) – 1 queen bed, 1 double, 1 twin (has AC) - double and twin available
Room 10 (Balance) – 1 queen bed, 1 double (has AC) - BOOKED
Room 11 (Namaste) – 1 queen bed, 1 double (has AC) - BOOKED
Room 12 (Faith) – 1 king bed - BOOKED
Room 13 (Moksha) – 1 king bed, 2 twins BOOKED

All Pricing is Per Person
*Early Bird Pricing ends 5/1/2025

Single Occupancy $3299 EARLY BIRD $2969

Double Occupancy $2299 EARLY BIRD $2069

Triple Occupancy $1999 EARLY BIRD $1889

AC ROOMS HAVE A $500 upgrade per room (divided among the participants)

(*Smoothie pass is good for one smoothie each day of the trip)
All Rooms can be single, double, or triple occupancy
Pricing Schedule:
$600 non-refundable Deposit to reserve your spot. Earlier deposits get preferential bookings
50% of remaining balance due on August 15th.
Remaining Balance due on November 1st.
Payment plans are available!

“Fabulous yoga retreat in a magical setting at Blue OSA ! Sensational setting for super yoga , great nourishing meals , staff so considerate and accommodating! The classes of yoga Pilates and aqua exercise were excellent. Also super fun dance classes made for a full fun loving retreat ! I would highly recommend attending this retreat with Lauren as she was an excellent yoga teacher , fitness instructor and all over terrific host attending to all our needs ! The ocean was magnificent for swimming, the rooms were comfortable and the retreat site so sacred ….decor surrounded by stunning landscape. Loved my time with Lauren at her fabulous retreat ! Hope to attend again someday soon.” - Sally

Natural mud baths on Osa Peninsula make your skin feel like silk!

“I attended a yoga retreat at Blue Osa retreat . The facility was magical , food wholesome and utterly delicious. Lauren had a wide variety of classes daily and enough free time to relax and enjoy this special property. Right from the moment we booked our trip the communication was smooth and organized. Alot of the guests had been to other retreats of Lauren’s and keep returning. I can see why and I would not hesitate to do another . Great job👍” - Dorothy

Iitinerary:

Sample Schedule Sunday through Friday
5-7:30 AM - Morning Silence
5 AM - Hot Water, Ginger Tea, Coffee
7:30 AM - Breakfast
9:00 AM - Morning Movement Practice
10:00 AM - Morning Group Activity
10:30 AM - Free time
12:30 PM - Lunch
1:30 PM - Free time
4:00 PM - Afternoon Movement Class
6:30 PM - Dinner
8:30 PM - Evening Meditation/activity/practice

Also included throughout the week:
Bird Watching Hike
Volcanic Mud Bath
Fire Ceremony
International Tapas Night
Welcome Cocktail Party

*All activities and workouts are optional.  You may choose to participate in some or all of the guided activities.

* Optional Excursions and Pricing:
Matapalo Day Hike - $89
Rainforest Jungle Hike - $30
Canopy and Zip Line Tour - $125
Chocolate Tour - $85
Horseback Riding - $99
Osa Wildlife Sanctuary Monkeys and Dolphins - $699 for up to 4 people
Surfing -  $115
Tree Climbing - $115
Waterfall Rappel - $129
Mangrove Kayak Exploration - $89

“Lauren’s retreats are an amazing way to reset physically and mentally. I was reminded how much my body loves movement and being fueled by healthy food. This was my second time on one of her retreats and I was once again blown away by the experience. The classes were top notch; the meals were so delicious and accommodating to dietary restrictions; and the people there were so interesting and unique. Lauren makes everyone feel like family from the moment they walk through the door. I can’t recommend her services enough!” - Erica

What’s Included:

Airport Transfer from Puerto Jimenez
3 farm-to-table meals a day
Welcome Cocktail Party
International Tapas Night
$50 spa credit
Morning bird watching hike
Daily yoga practice
Daily fitness Class
Evening meditation/class
Volcanic Mud Bath at the Beach
Wifi

What’s Not Included:

Airfare
Excursions
Tips (recommend $20-$40 per day)
Spa services
Additional wine and smoothie passes
Laundry services

Cancellation Policy

Deposit is non-refundable
100% refunded more than 90 days prior to event (minus $600 deposit)
No refunds 90 days prior to event
Reservations can be transferred to another person within 90 days of the trip.