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We have regularly scheduled weekend and week long retreats throughout the year. Included in the retreats is some food, beverages, workouts, gift bags, and more. Sign up now for your next event!
Join me for 7 nights and 7 days in beautiful Costa Rica!
Join me for 7 nights and 7 days in beautiful Costa Rica!
Join me for 7 nights and 7 days in beautiful Costa Rica!
Client Testimonials
“A wonderful way to unwind, laugh and recharge. Lauren is a terrific facilitator leading us in yoga, hiking, eating and just having fun always reminding us that what is on the agenda is optional. The food was delicious, the venue was warm and inviting and the company was inspiring. Great fun!” -Lisa
"Lauren's classes and retreats have supercharged my fitness journey. Her workouts keep me accountable, are challenging but accessible, and are always fresh and interesting. I love the unique environment of her retreats for adventure, connection with others, wellness, and personal growth". - Leigh
“Lauren is the perfect combination of professional and fun! She is knowledgeable about all things fitness but is able to make every fitness class fun and engaging! I love Lauren’s retreats. They are welcoming to all skill levels and a no pressure atmosphere. The size is perfect to get personal attention but not too small to make new friends!” - Erica
"Lauren's wellness retreats provide an escape back to yourself. You will leave feeling renewed with wonderful memories. What a gift!" Nicole
“I loved the food, the opportunity to look introspectively, meeting new people I may otherwise not interact much with, the positive environment, how laid back the schedule was.”
“I loved the food, the exercise, the laughter".
“Thank you for all the effort that you put into this trip. You’re a special person and I appreciate you.”
“I loved the no pressure atmosphere, new friends, delicious food, great workouts, dance party. The food was great!”
“I loved the yoga, relaxing, new people, feeling comfortable doing or not doing things - whatever I wanted.”
