Lauren has been coaching and training since 2011. It has always been her passion to help others lead a healthier life with less pain and more enjoyment. After gaining 75 pounds during her pregnancy, she launched her own personal fitness journey and through her experience, gained a better understanding of the body and the mind. In 2019, Lauren began leading fitness retreats incorporating movement, good food, and most of all fun into amazing opportunities to travel.

Lauren Rosella is a certified personal trainer through ACSM and AFAA. She is also an AFAA certified group fitness instructor and RYT200. Lauren is also a David Leadbetter certified golf instructor at the Mike Sullivan Golf School.

Lauren resides in Clayton, NC with her husband, Mike and her daughter, Kadyn. Aside from running her own retreat business, she is the co-owner of Sully’s Golf and Gather in Garner, NC.