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We have regularly scheduled weekend and week long retreats throughout the year. Included in the retreats is some food, beverages, workouts, gift bags, and more. Sign up now for your next event!
Join us for a women’s only day retreat right around the corner. Yoga, meditation, pool relaxation, brunch, journaling, and fun.
Join us for a women’s only day retreat right around the corner. Yoga, meditation, pool relaxation, brunch, journaling, and fun.
Join me for 5 nights and 6 days on our own private island in Belize!
Join me for 7 nights and 7 days in beautiful Costa Rica!
Join me in the Blue Ridge Mountains of Virginia in spring 2024.
Join me for 7 nights and 7 days in beautiful Costa Rica!
Join me in the jungle of the Mayan Riviera for a first look at a brand new resort!
Join us for a women’s only day retreat right around the corner. Yoga, meditation, pool relaxation, brunch, journaling, and fun.
Join us on Thursday, July 27th through Sunday, July 30th for an incredible lakeside retreat featuring fitness and yoga classes, group outings, gift bags, and all meals and drinks included! All prices are per person!
Join me in the Blue Ridge Mountains
Join me for 7 nights and 7 days in beautiful Costa Rica!
Join me in November for a retreat to Oak Island!
This will be a Friday to Sunday event with the option to come one day early and/or stay one day later for a little extra R & R. Showcase, classes, and talks will happen on Saturday and Sunday.
Our first retreat of the year will be in the beautiful Blue Ridge Mountains in Virginia.
Join us on Thursday, July 28th through Sunday, July 31st for a peaceful lakeside retreat featuring fitness and yoga classes, group outings, gift bags, and all meals and drinks included! All prices are per person!
Our first retreat of the year will be in the beautiful Blue Ridge Mountains in Virginia.
Join me for a fall retreat in a little slice of heaven in the Pisgah National Forest!
Join me for a weekend filled with fun, entertainment, and yoga on Friday, May 14th through Sunday, May 16th. Come for the day or stay the whole weekend!
Friday, May 14th Dinner at the Mess Hall
Saturday, May 15th:
10 AM Yoga at End of Days Distillery
11:30 AM Distillery Tour and Tasting
4 PM Beach Pop Up Workout at Shell Island (weather permitting)
Sunday, May 16th:
11 AM Yoga at Edward Teach Brewery
12:30 PM Beers at Edward Teach
Prices:
End of Days event only $25 Members $40 non-members (includes a drink)
Edward Teach event only $20 Members $30 non-members (includes a beer)
End of Days and Edward Teach events $40 Members $60 Non Members (includes one drink at both locations)
Full package includes 2 nights at Shell Island Resort at Wrightsville Beach and both events.
Single Occupancy $800 (SOLD OUT)
Double Occupancy $400 (SOLD OUT)
Triple Occupancy $300 (2 full size beds and sleeper sofa) (SOLD OUT)
Each additional guest would just be responsible for the cost of the event.
Join me on Sunday, February 21st in Wilmington for an afternoon in Wilmington. We will meet at 12 pm for a 1 hour gentle yoga class at Edward Teach Brewery on the pirate ship top deck followed by a beverage of your choice. From there, we will head over to The Cheese Board for some wine and cheese.
Pirate ship bow at Edward Teach Brewery
(Yoga and 1 beer included in the cost)
$15 for members
$25 for non-members
Join me for a fall retreat in a little slice of heaven in the Pisgah National Forest!
2 SPOTS LEFT!
Ocean Isle Beach Retreat - Contact Lauren for more info.
Meals, workouts, double occupancy rooms, yoga, meditation, introspective activities, games, and more.
$625 total for the entire weekend.
EARLY BIRD PRICING: $525 (prices go up on February 15th, 2020)
Local Rate - $250 includes access to all meals, classes, and activities. Does not include a place to stay.
$150 deposit to secure your spot and the remainder of the balance is due on March 3rd, 2020. Balance can be sent via Venmo @laurenrosellafitness or Paypal through demandbetterfitness@gmail.com
Banner Elk Retreat! SOLD OUT!
Meals included are all plant based and prepared on site by Harmonize Your Health.
$350 due by December 31st, 2019.
Client Testimonials
“A wonderful way to unwind, laugh and recharge. Lauren is a terrific facilitator leading us in yoga, hiking, eating and just having fun always reminding us that what is on the agenda is optional. The food was delicious, the venue was warm and inviting and the company was inspiring. Great fun!” -Lisa
"Lauren's classes and retreats have supercharged my fitness journey. Her workouts keep me accountable, are challenging but accessible, and are always fresh and interesting. I love the unique environment of her retreats for adventure, connection with others, wellness, and personal growth". - Leigh
“Lauren is the perfect combination of professional and fun! She is knowledgeable about all things fitness but is able to make every fitness class fun and engaging! I love Lauren’s retreats. They are welcoming to all skill levels and a no pressure atmosphere. The size is perfect to get personal attention but not too small to make new friends!” - Erica
"Lauren's wellness retreats provide an escape back to yourself. You will leave feeling renewed with wonderful memories. What a gift!" Nicole
“I loved the food, the opportunity to look introspectively, meeting new people I may otherwise not interact much with, the positive environment, how laid back the schedule was.”
“I loved the food, the exercise, the laughter".
“Thank you for all the effort that you put into this trip. You’re a special person and I appreciate you.”
“I loved the no pressure atmosphere, new friends, delicious food, great workouts, dance party. The food was great!”
“I loved the yoga, relaxing, new people, feeling comfortable doing or not doing things - whatever I wanted.”
Fitness Training in Raleigh, NC
