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SOLD OUT!!! Women's Wellness in the Mountains!


  • Lauren Rosella Fitness 313 Chapanoke Road Raleigh United States (map)

Join me on April 11-14 for a beautiful weekend in the Blue Ridge Mountains.

See Below for Itinerary

We are currently working on an incredible itinerary for this as we make a decision on the exact location.

All prices are double occupancy and if you would prefer to room with someone, please make a note of that on your reservation.

Thursday, April 11th


5 PM - Check in

6 PM - Drinks & Charcuterie Social

7 PM - Group Activity and Ice Breaker

8 PM - Discussion and Questions about Agenda/Free Time

8:30 PM - Evening Journal Activity

Friday, April 12


5 AM - Hot Water and Ginger tea

6:06 AM - Sunrise

6:00 AM - Sunrise Meditation

6:30 AM - Gentle Yoga/Quiet Contemplation Time 

7:30 AM - Grab and Go Breakfast

9:00 AM - Bands and Bodyweight Workout

10 AM - 11 AM - Bonding Game and Journal Activity

11 AM - 12:30 PM - Group Hike or free time

1 PM - 5 PM -

6 PM -

8 PM - Evening Journal Activity


Saturday, April 13


5 AM - Hot Water and Ginger Tea

6:06 AM - Sunrise

6:00 AM - Sunrise Meditation

7:30 AM - Grab & Go Breakfast

9:00 AM - Gentle Yoga

10 AM -

12:00 PM - 6:00 PM-

7 PM - Dinner

8:30 PM - Evening Journal Activity


Sunday, April 14

6:06 AM - Sunrise

6:30 - 7:30 AM - Quiet Contemplation, meditation and journaling

10 AM - Farewell Brunch and Check out



*All activities and workouts are optional.  You may choose to participate in some or all of the guided activities.