Join us on Thursday, July 28th through Sunday, July 31st for a peaceful lakeside retreat featuring fitness and yoga classes, group outings, gift bags, and all meals and drinks included! All prices are per person!

Thursday, July 28th

5 PM - Check in

6 PM - Drinks & Charcuterie Social

7 PM - Group Activity and Ice Breaker

8 PM - Discussion and Questions about Agenda/Free Time

8:30 PM - Evening Meditation

Friday, July 29th

6 AM - Hot Water and Ginger tea

6:30 AM - Sunrise meditation or sleep

7:30 AM - Grab & Go breakfast

9:00 AM - Yoga on the Carolina Grace Yacht

11:30 AM - Brunch

12 PM - 6 PM - Pontoon Boat Excursion or free time (water aerobics on the lake)

6:30 PM - Dinner at home

8 PM - Evening CBD Restorative Yoga

Saturday, July 30th

6 AM - Hot Water and Ginger Tea

6:30 AM - Sunrise Meditation or sleep

7 - 8 AM - Power Flow and Core

9:30 AM - Grab & Go Breakfast

11 AM - 1 PM Conscious Movement with DeeAnn

1:30 - 6:00 PM - Free time on the lake (paddle board, swim, kayak)

6:30 PM - Dinner Cruise on the Catawba Queen

Sunday, July 31st

6 AM - Hot Water and Ginger Tea

6:30 AM - Sunrise Meditation or sleep late

7:30 AM - Quiet Contemplation

10 AM - Check Out

11 AM - Mimosa Brunch at Hello Sailor

*All activities and workouts are optional. You may choose to participate in some or all of the guided activities.