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SOLD OUT! Women's Wellness in the Blue Ridge Mountains!


  • Lauren Rosella Fitness 5715 Fayetteville Road Raleigh, NC, 27603 United States (map)

Join me on April 20-23 for a beautiful weekend in the Virginia Blue Ridge Mountains. From April 20-23, we will experience some of what the area has to offer. The Inn at Blue Mountain is a 4,000 square foot Cape Cod-style home on 2 acres of wooded countryside adjacent to the larger grounds of Blue Mountain Brewery. The brewery is easily accessible via a private walkway. In addition to comfortable, well-appointed sleeping quarters, a fully-stocked kitchen, and game room with pool table, the Inn features a welcoming wrap-around porch, large outdoor deck and patio areas, fire pit, hot tub, tiki bar, and gorgeous views of the Blue Ridge Mountains.

See Below for Itinerary

We will meet on Thursday, April 20 in Afton, Virginia for drinks and appetizers and an ice breaking activity. Friday will be a Vineyard Tour with Crozet Trolley Wine Tours and dinner at the Blue Ridge Brewery! On Saturday we will visit the Halo Salt Spa and have dinner in downtown Charlottesville. And Sunday we will brunch before departure at the Blue Ridge Inn. There will be multiple options to participate in both fitness and yoga classes as well as plenty of time to relax and unwind in the hot tub or your room. We are close to the Blue Ridge Mountains and Shenandoah National Park so there will be plenty of options for hiking as well. All food and drink will be. provided during your stay and I will be reaching out for specific meal accommodations if there are food sensitivities or allergies.

All prices are double occupancy and if you would prefer to room with someone, please make a note of that on your reservation.

Thursday, April 20th


5 PM - Check in

6 PM - Drinks & Charcuterie Social

7 PM - Group Activity and Ice Breaker

8 PM - Discussion and Questions about Agenda/Free Time

8:30 PM - Evening Journal Activity

Friday, April 21


5 AM - Hot Water and Ginger tea

6:06 AM - Sunrise

6:00 AM - Sunrise Meditation

6:30 AM - Gentle Yoga/Quiet Contemplation Time 

7:30 AM - Grab and Go Breakfast

9:00 AM - Bands and Bodyweight Workout

10 AM - 11 AM - Bonding Game and Journal Activity

11 AM - 12:30 PM - Group Hike or free time (Lunch from Stella Bella)

1 PM - 5 PM - Winery Tour and Tasting

6 PM - Dinner and Live Music at Blue Mountain Brewery 

8 PM - Evening Journal Activity


Saturday, April 22


5 AM - Hot Water and Ginger Tea

6:06 AM - Sunrise

6:00 AM - Sunrise Meditation

7:30 AM - Grab & Go Breakfast

9:00 AM - Gentle Yoga

10 AM - Brunch in Charlottesville

12 PM - 2 PM - Halo Salt Spa Therapy

2:00 PM - 6:00 PM- Free time in Downtown Charlottesville

7 PM - Dinner at Heritage on Main in Waynesville

8:30 PM - Evening Journal Activity


Sunday, April 23

6:06 AM - Sunrise

6:30 - 7:30 AM - Quiet Contemplation

10 AM - Check Out & Walk around Blue Mountain Brewery



*All activities and workouts are optional.  You may choose to participate in some or all of the guided activities.