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Lauren Rosella Fitness

5715 Fayetteville Road
Raleigh, NC, 27603
9196099487
Be Fit,Lauren Rosella is a certified personal trainer through ACSM and AFAA and a group fitness instructor with AFAA.Lauren Rosella is a certified personal trainer through ACSM and AFAA and a group fitness instructor with AFAA.Lauren Rosella is a certified personal trainer through ACSM a Be Yourself

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Lauren Rosella Fitness

  • Home Page
  • Home
  • Fitness
    • Personal Training and Private Yoga
    • Full Length Workout Videos
    • Oofos Recovery Footwear
    • Blog
  • Golf
    • Ladies Golf
    • Private Golf Instruction
  • Travel
    • Wellness Retreats
    • Corporate Retreats
    • Shop
    • Travel Insurance
  • About
    • About Lauren
    • Contact Lauren
  • Sign In My Account

Top 5 Yoga Poses to Avoid

February 16, 2023 Lauren Rosella

These 5 poses may be hurting you in your yoga practice.

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In Fitness Tips Tags stop stretching, yoga, yoga poses, chronic back pain, yoga for back pain, yoga for stress, yoga for fitness, yoga poses to avoid
4 Comments

First Hot Yoga Class? What to Expect...

September 21, 2022 Lauren Rosella
IMG_2193.JPG IMG_2511.JPG

What to expect and how to prepare for your first hot yoga class.

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In Fitness Tips Tags hot yoga, what to expect in a hot yoga class, first hot yoga class, yoga class, yoga retreat, yoga for fitness, fitness yoga
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Fitness Training in Raleigh, NC
Had an awesome time playing golf with these lovely ladies last Friday! Thank you for the invite! It was my first time playing since probably October. I have to get out more! Once again, repping @brewery.legitimus 🍺 It would seem that I have an entir
I am not a musician, but I am always moved by how an artist can connect with the audience through the music. No one does it better, in my opinion, than this guy. Hands down, the best concert I have ever been to. Just @johnmayer and his guitar. There&
I sure am going to miss you friend! I’m grateful for our friendship and that we have continued to talk nearly every day for the last 2+ years. I love you and it was so nice to have you ❤️❤️❤️
I’m always up for trying new things with my girl on our ladies night. Last week, Kadyn and I made candles. @ashharryofficial has a really cool candle making kit. It took us about three hours and we made around 12 candles. The beauty of the kit
We are all connected. Once again, I am honored to see that one of my retreats has brought together to people who have found a true connection. It was so lovely to see Cristin and Mandi meet up in San Jose, Costa Rica this past weekend. Mandi and Cri