When I first decided to embark on the business of wellness/yoga retreats, the idea I had in mind seemed way too daunting for someone just getting into it. Eight years ago, in passing, I mentioned to a friend how much I would love to plan a week-long vacation for individuals who wanted to embark on a journey of self-discovery and self-improvement. What an awesome idea! I thought about the possibility of traveling to Costa Rica, eating (mostly) healthy foods, beginning the day with morning meditations and yoga practice, giving each participant individualized attention as it relates to their personal fitness and wellness goals, and providing a high-end but affordable vacation centering on wellness. But a week is a really long time with tons of planning, no concept of the potential problems I might run into or money that might need to be spent. So I decided to start small with weekend adventures to mostly easy-to-get-to locations. Our first wellness retreat will be in Banner Elk, NC in January. I am honestly so excited about this adventure. I have partnered up with an amazing pair of women who specialize in preparing and cooking mostly organic, locally grown, plant based foods. They will provide the catering for both of our dinners and both breakfasts and the menu looks OUTSTANDING!

Our weekend will consist of group bonding activities, individual introspective journaling activities, guided nature walks, morning yoga and meditation, afternoon optional workouts, and lots of fun!

I am not under the illusion that it will be a flawless event. I am prepared for unexpected things to happen but I am excited about the opportunity to be a part of the personal growth of each of these amazing women. I am also looking forward to sharing my experience here with you. Look out for many more wellness retreats in the future. In fact, where would you like to see an upcoming retreat and when?