ICryo Recovery and Wellness is the best way to speed recovery time and help you look and feel great!
Read moreGoat Yoga - You Hoof To Try It!
Here are my top 4 things to expect from a goat yoga class!
Read moreTop 5 Things to Expect on a Wellness Retreat
Here are the top 5 things to expect when you book a wellness retreat with me.
Read moreWorking Out in the Cold
As we head into the winter months, here’s why you should consider keeping your workouts outdoors!
Read moreWelcome to my brand new website!
Thank you for visiting my website. Make sure to contact me with any questions about fitness, health, wellness, and retreats.